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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Running3 2:45:04 15.58(10:36) 25.07(6:35) 361
  Orienteering1 58:26 3.74(15:38) 6.02(9:43) 69
  Total4 3:43:30 19.32(11:34) 31.09(7:11) 430

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Saturday Feb 16 #

10 AM

Orienteering race 58:26 [4] 6.02 km (9:43 / km) +69ft 9:33 / km
ahr:128 max:157 shoes: Falcons

Middle course at Ironwood, Tucson, AZ
Livelox

Friday Feb 15 #

Note

Most of the day in car - Las Vegas NM - Tucson AZ.

Thursday Feb 14 #

Note

Travel day (pm) - Denver to Las Vegas NM.

Wednesday Feb 13 #

6 PM

Running 49:11 [3] 4.2 mi (11:43 / mi) +51ft 11:35 / mi
ahr:130 max:158 shoes: Asics pair 8

City Park with Hazel. Running trail was a sloppy mess, so after the first mile kept mostly to paved routes.

Tuesday Feb 12 #

10 AM

Running 1:04:00 [4] 6.29 mi (10:10 / mi) +98ft 10:02 / mi
ahr:155 max:181 shoes: Asics pair 8

Trails muddy everywhere, so on the Clear Creek Trail. Dirt trails from approx miles 2-3.5.

Monday Feb 11 #

4 PM

Running 51:53 [4] 5.09 mi (10:12 / mi) +212ft 9:48 / mi
ahr:147 max:179 shoes: Asics pair 8

Neighborhood run

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