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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Mar 2:

activity # timemileskm+ft
  Orienteering1 2:28:29 8.6(17:16) 13.84(10:44) 846
  Running2 1:41:32 9.45(10:44) 15.22(6:40) 191
  Cycling2 1:07:32 14.65(4:37) 23.58(2:52)
  Swimming1 30:00 0.34(1:28:16) 0.55(54:51)
  Total6 5:47:33 33.04(10:31) 53.18(6:32) 1037

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SuMoTuWeThFrSa

Saturday Mar 2 #

Swimming 30:00 [3] 0.55 km (54:51 / km)

12 laps of Central Park pool

Thursday Feb 28 #

12 PM

Cycling 46:15 [2] 10.06 mi (4:36 / mi)

To and from yoga (only to discover when I got there that it was cancelled).
6 PM

Running 24:01 [4] 2.37 mi (10:07 / mi) +136ft 9:36 / mi
ahr:144 max:166 shoes: Asics pair 8

To Berkeley Park Running Company

Running 28:26 [4] 3.14 mi (9:02 / mi) +6ft 9:02 / mi
ahr:153 max:170 shoes: Asics pair 8

Berkely Park Running Company run

Wednesday Feb 27 #

6 PM

Running 49:05 [4] 3.94 mi (12:28 / mi) +49ft 12:20 / mi
ahr:125 max:163 shoes: Asics pair 8

City Park with Hazel

Tuesday Feb 26 #

Cycling 21:17 [2] 4.59 mi (4:38 / mi)

Various errands

Monday Feb 25 #

Note

Long day drive back to Denver from Grants NM (we'd got there from Phoenix after the event yesterday), but did get to do a short hike at El Malpais National Monument first.

Sunday Feb 24 #

10 AM

Orienteering race 2:28:29 [4] 8.6 mi (17:16 / mi) +846ft 15:48 / mi
ahr:143 max:177 shoes: Falcons

Blue course at First Waters (up the hill from yesterday). Similar terrain to yesterday in the later part of the course (and similarly nasty vegetation - I had my worst cactus encounter of the week on the way to no 14).
The first few controls were a bit different though. Lots of little hills and re-entrants. I had problems on 2-3 where I left 2 too far to the south (misled I think by an easier route through the cactus), and found my self trying (and failing) to relocate to the south of 3. 5 I hit the reentrant too high up and turned the wrong way (but did see two javalinas!).
I was absolutely amazed to find 8 quickly, but then had problems around 10 (again the map wasn't detailed enough to show all the re-entrants). Then lots of cactus (and taking trails and the road where possible to avoid them) including the afore mentioned encounter on the way to no 14.

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