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Training Log Archive: johncrowther

In the 7 days ending Mar 9:

activity # timemileskm+ft
  Running3 3:35:36 17.08(12:37) 27.49(7:51) 1931
  Snow Shoeing1 2:31:50 4.44(34:11) 7.15(21:15) 654
  Cycling1 43:12 8.97(4:49) 14.44(3:00)
  Strength3 30:00
  Total8 7:20:38 30.49 49.07 2585
  [1-5]6 7:00:38

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Saturday Mar 9 #

1 PM

Snow Shoeing 2:31:50 [2] 4.44 mi (34:11 / mi) +654ft 30:00 / mi
ahr:112 max:169

At Kenosha Pass with winkepp and Hazel.

Friday Mar 8 #

12 PM

Running 40:31 [4] 3.54 mi (11:27 / mi) +8ft 11:26 / mi
ahr:136 max:156 shoes: Asics pair 8

Everything is a sloppy muddy mess, so just ran round Jim Baker Reservoir with Hazel.

Thursday Mar 7 #

Cycling 43:12 [2] 8.97 mi (4:49 / mi)

To and fro Open Street Map meeting
8 AM

Strength 10:00 [2]

Wednesday Mar 6 #

8 AM

Strength 10:00 [0]

Tuesday Mar 5 #

6 PM

Running 7:21 [4] 0.8 mi (9:11 / mi)
ahr:146 max:167 shoes: Asics pair 8

Track was an icy mess, so relocated track workout to the road at Washington Park which had been plowed. This was the warmup.

Running 33:52 intensity: (10:10 @4) + (23:42 @5) 4.03 mi (8:24 / mi) +3ft 8:24 / mi
ahr:160 max:185 shoes: Asics pair 8

Not track workout at Washington Park. 3x1 mile with 1/2 mile recovery in between.

Running 7:19 [4] 0.74 mi (9:52 / mi) +3ft 9:49 / mi
ahr:161 max:169 shoes: Asics pair 8

Cool down.

Monday Mar 4 #

8 AM

Strength 10:00 [0]

2 PM

Running 2:06:33 [4] 7.97 mi (15:53 / mi) +1917ft 12:56 / mi
ahr:149 max:171 shoes: Hokas

Snowy run at Apex. Most trails packed down by fat bikers, but still a bit of hard work. Grubstake wasn't packed down at all, and was hard work (and I lost the trail at one point). Cold (but not as bad as the previous two days).

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