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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Mar 23:

activity # timemileskm+ft
  Running6 5:07:10 30.32(10:08) 48.79(6:18) 1440
  Orienteering1 1:05:44 4.72(13:56) 7.6(8:39) 331
  Hiking1 21:40 0.95(22:48) 1.53(14:10) 32
  Strength1 10:00
  Cycling1 9:19 1.95(4:47) 3.14(2:58)
  Total9 6:53:53 37.94 61.05 1803
  [1-5]7 5:24:20

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Saturday Mar 23 #

9 AM

Running 52:21 [5] 6.15 mi (8:31 / mi) +102ft 8:23 / mi
ahr:167 max:180 shoes: Asics pair 8

Colorado Masters 10k. 32nd overall, 7th in my age group.
Results

Friday Mar 22 #

12 PM

Orienteering 43:14 [4] 3.0 mi (14:25 / mi) +209ft 13:31 / mi
ahr:139 max:162 shoes: Falcons

Flagged part of an old orienteering course at Bear Creek Lake Park for winkepp.

Orienteering 22:30 [4] 1.72 mi (13:05 / mi) +122ft 12:15 / mi
ahr:134 max:157 shoes: Falcons

Reran the first part of the course trying to catch winkepp and Hazel.

Hiking 21:40 [1] 0.95 mi (22:48 / mi) +32ft 22:06 / mi
ahr:103 max:127 shoes: Falcons

Hike back with Hazel.

Thursday Mar 21 #

6 PM

Running 1:19:33 [0] 6.54 mi (12:10 / mi) +1060ft 10:33 / mi
ahr:148 max:188 shoes: Hokas

DTR at North Table. Top was muddy, so just did an out an back.

Wednesday Mar 20 #

6 PM

Running 45:13 [4] 4.35 mi (10:24 / mi) +52ft 10:17 / mi
ahr:137 max:159 shoes: Asics pair 8

City Park with Hazel

Tuesday Mar 19 #

Strength 10:00 [0]

Monday Mar 18 #

Cycling 9:19 [2] 1.95 mi (4:47 / mi)

3 PM

Running 18:39 [3] 1.65 mi (11:19 / mi) +23ft 11:10 / mi
ahr:125 max:141 shoes: Asics pair 8

Start of neighborhood run with winkepp.
4 PM

Running 1:06:58 [4] 7.11 mi (9:25 / mi) +138ft 9:15 / mi
ahr:154 max:174 shoes: Asics pair 8

Rest of run - on my own.

Sunday Mar 17 #

3 PM

Running 44:26 [4] 4.53 mi (9:49 / mi) +65ft 9:41 / mi
ahr:146 max:160

Pre dog class run with Hazel.

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