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Training Log Archive: johncrowther

In the 7 days ending Mar 30:

activity # timemileskm+ft
  Running4 5:17:45 29.4(10:48) 47.32(6:43) 1985
  Hiking1 2:30:03 3.46(43:21) 5.57(26:56) 1312
  Yoga1 1:00:00
  Cycling1 44:57 10.13(4:26) 16.3(2:45)
  Swimming1 37:30 0.43(1:27:58) 0.69(54:40)
  Total8 10:10:15 43.42 69.88 3297
  [1-5]7 9:10:15

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Saturday Mar 30 #

Note
(rest day)

Friday Mar 29 #

6 PM

Swimming 37:30 [3] 0.69 km (54:40 / km)

15 laps of Ashland pool

Thursday Mar 28 #

11 AM

Cycling 44:57 [2] 10.13 mi (4:26 / mi)

To and from yoga.
12 PM

Yoga 1:00:00 [0]

6 PM

Running 1:25:06 [4] 8.16 mi (10:26 / mi) +560ft 9:48 / mi
ahr:148 max:189 shoes: Hokas

DTR at Bear Creek Lake Park.

Wednesday Mar 27 #

6 PM

Running 47:45 [4] 4.39 mi (10:53 / mi) +50ft 10:46 / mi
shoes: New Balance

City Park with Hazel.

Tuesday Mar 26 #

6 PM

Running 5:07 [4] 0.55 mi (9:18 / mi) +2ft 9:16 / mi
ahr:145 max:167 shoes: New Balance

Warmup for track. New shoes!

Running 42:26 intensity: (13:25 @1) + (5:44 @2) + (23:17 @5) 4.27 mi (9:56 / mi) +3ft 9:56 / mi
ahr:141 max:172 shoes: New Balance

Track workout. 6x400m (200m recovery after each), 3x800m (400m recovery between each).

Running 5:08 [3] 0.52 mi (9:52 / mi) +3ft 9:49 / mi
ahr:146 max:151 shoes: New Balance

Cool down

Monday Mar 25 #

3 PM

Running 2:12:13 [4] 11.51 mi (11:29 / mi) +1367ft 10:19 / mi
ahr:147 max:170 shoes: Hokas

South Table. Warm (at least compared with what we're used to), and quite a few people out. Ran for a bit with a member of the Colorado School of Mines cross country team, and talked about ultrarunning. Saw a coyote, and a gazillion magpies.
10 PM

Note

The Flying Pig results have made my AP ranking go up (even though I wasn't there). Now 49.6.

Sunday Mar 24 #

12 PM

Hiking 2:30:03 [1] 3.46 mi (43:21 / mi) +1312ft 31:54 / mi
ahr:103 max:151 shoes: Hokas

Mount Sanitas with winkepp and Hazel (I had Hazel on the way down).

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