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Training Log Archive: johncrowther

In the 7 days ending Apr 6:

activity # timemileskm+ft
  Running3 4:04:35 20.1(12:10) 32.35(7:34) 2530
  Skiing (downhill)1 3:50:43 19.8(11:39) 31.86(7:15) 9606
  Cycling4 3:21:33 45.29(4:27) 72.89(2:46)
  Yoga1 1:00:00
  Orienteering1 42:24 3.02(14:03) 4.86(8:44) 145
  Hiking1 36:29 1.59(22:57) 2.56(14:15) 37
  Strength2 25:00
  Total13 14:00:44 89.8 144.51 12318
  [1-5]9 11:59:15

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Friday Apr 5 #

10 AM

Skiing (downhill) 3:50:43 [1] 19.8 mi (11:39 / mi) +9606ft 7:59 / mi
ahr:108 max:180

Last skiing of the season - at Loveland Basin.

Thursday Apr 4 #

8 AM

Strength 10:00 [0]

11 AM

Cycling 49:21 [2] 10.73 mi (4:36 / mi)

To and from yoga (plus a couple of other errands).
12 PM

Yoga 1:00:00 [0]

6 PM

Running 1:24:40 [4] 7.43 mi (11:23 / mi) +1080ft 10:01 / mi
shoes: Hokas

DTR at North Table from the west (we were supposed to run at Mount Galbraith but there was no parking available).

Wednesday Apr 3 #

6 PM

Running 45:58 [4] 4.37 mi (10:31 / mi) +52ft 10:24 / mi
ahr:143 max:160 shoes: New Balance

City Park with Hazel.

Tuesday Apr 2 #

Cycling 1:14:00 [2] 17.57 mi (4:13 / mi)

5 PM

Cycling 29:35 [2] 6.64 mi (4:27 / mi)

Later journeys

Monday Apr 1 #

11 AM

Cycling 48:37 [2] 10.35 mi (4:42 / mi)

A bit windy
4 PM

Running 1:53:57 [4] 8.3 mi (13:44 / mi) +1398ft 11:50 / mi
ahr:143 max:162 shoes: Hokas

Centennial Cone. Hwy 6 was closed, so started from the top. Trails mostly dry, except for the north facing slope just east of the saddle (around miles 3 and 5) which was somewhat icy. Was planning to get to the footbridge, but it was further than I remembered and I ran out of time.

Sunday Mar 31 #

12 PM

Orienteering 42:24 [4] 3.02 mi (14:03 / mi) +145ft 13:26 / mi
ahr:133 max:156 shoes: Falcons

Training at Cherry Creek State Park.
1 PM

Hiking 36:29 [0] 1.59 mi (22:57 / mi) +37ft 22:27 / mi
ahr:92 max:108

Short hike with Hazel.
7 PM

Strength 15:00 [0]

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