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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Apr 20:

activity # timemileskm+ft
  Running2 2:59:48 17.12(10:30) 27.56(6:31) 343
  Orienteering1 43:59 2.8(15:42) 4.51(9:45) 46
  Strength1 10:00
  Total4 3:53:47 19.93 32.07 389
  [1-5]3 3:43:47

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Monday Apr 15 #

11 AM

Running 1:44:34 [4] 10.85 mi (9:38 / mi) +205ft 9:28 / mi
ahr:158 max:172 shoes: New Balance

Something else different. Got the bus to the end of the route and ran home. Saw my first snake of the year.
4 PM

Orienteering 43:59 [3] 2.8 mi (15:42 / mi) +46ft 15:28 / mi
ahr:147 max:167

Set another orienteering training course for winkepp. This time at Chatfield (and it was the first time I'd seen it with construction in progress). The road to our intended start was closed, so we had to start further north. No 1 was under the construction.
Saw an owl take to flight!

Sunday Apr 14 #

10 AM

Strength 10:00 [0]

2 PM

Running 1:15:14 [3] 6.28 mi (11:59 / mi) +138ft 11:45 / mi
ahr:131 max:150 shoes: New Balance

Something different. On the Ralston Creek Trail with Hazel and winkepp.

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