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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 7 days ending Aug 3:

activity # timemileskm+ft
  Cycling3 2:56:20 37.2(4:44) 59.87(2:57)
  Running2 1:10:46 6.49(10:54) 10.45(6:46) 50
  Orienteering1 1:06:34 3.39(19:38) 5.46(12:12) 590
  Swimming2 45:00 0.45(1:39:21) 0.73(1:01:44)
  Mapping1 30:00
  Control Pickup1 9:27 0.46(20:33) 0.74(12:46) 22
  Total8 6:38:07 48.0 77.24 662
  [1-5]8 6:08:07

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Saturday Aug 3 #

Cycling 1:18:51 [2] 15.82 mi (4:59 / mi)

To and from Congress Park pool.

Swimming 30:00 [3] 0.5 km (1:00:00 / km)

At Congress Park pool.

Friday Aug 2 #

6 PM

Running race 26:47 [5] 3.1 mi (8:39 / mi)
ahr:161 max:176 shoes: New Balance

CMRA / RMRR 5k. Good to be able to run normally again, but energy a bit low.

Thursday Aug 1 #

Mapping 30:00 [0]

About 30 more minutes in the field at Inspiration Point. Decided not to map individual trees in a couple of areas.

Cycling 19:50 [2] 3.9 mi (5:05 / mi)

Wednesday Jul 31 #

6 PM

Running 43:59 [3] 3.4 mi (12:57 / mi) +50ft 12:46 / mi
ahr:131 max:149 shoes: New Balance

Running (yay!) at City Park. Between my lack of fitness, and Hazel's stopping (mostly needing water) we weren't very fast, but at least there was no pain.

Tuesday Jul 30 #

Cycling 1:17:39 [2] 17.48 mi (4:27 / mi)

No energy, but at least not pain.

Monday Jul 29 #

Swimming 15:00 [2] 0.23 km (1:05:30 / km)

Mostly splashing around, but did do 5 laps (slowly).

Sunday Jul 28 #

10 AM

Orienteering 1:06:34 [3] 5.46 km (12:12 / km) +590ft 10:28 / km
ahr:142 max:170 (injured) shoes: Falcons

Green course at Buena Vista. Actually tried some running, which went OK. Walked the majority of the course though (I don't think I'd have been much faster running due to the rocks, altitude and lack of exercise recently). Even at a slow walking speed still managed to mess up no 5 and 6 (plus overshot 2).
Great weather, and great views of Mounts Antero and Princeton.
Wildlife - one rabbit.
Routegadget
1 PM

Control Pickup 9:27 [2] 0.46 mi (20:33 / mi) +22ft 19:40 / mi
ahr:112 max:121 shoes: Falcons

Picked up one control (and then got distracted collecting trash!).

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