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Training Log Archive: johncrowther

In the 7 days ending Aug 10:

activity # timemileskm+ft
  Cycling3 3:46:57 40.6(5:35) 65.34(3:28) 1071
  Kayaking3 3:44:50 6.98(32:13) 11.23(20:01) 6
  Running2 2:23:34 12.79(11:13) 20.59(6:58) 894
  Total8 9:55:21 60.37(9:52) 97.16(6:08) 1971

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Saturday Aug 10 #

5 AM

Running 1:20:16 [4] 7.36 mi (10:55 / mi) +372ft 10:25 / mi
ahr:135 max:155 shoes: Hokas pair 2

Circumnavigated the lower part of Lake Winnisquam. Unfortunately 2 miles of this were on the main road - I could have mitigated this by doing another 1.5 miles, but at the time believed I didn't have time. Again, road shoes would have been better, although I did find a trail right at the end (which disappeared in the woods).
8 AM

Cycling 23:22 [2] 4.01 mi (5:50 / mi) +1ft 5:50 / mi
ahr:115 max:139

Back on the bad bikes - to the store and back.
10 AM

Kayaking 56:57 [1] 1.89 mi (30:11 / mi) +2ft 30:09 / mi
ahr:61 max:93

Around the island on Lake Winnisquam again.

Friday Aug 9 #

10 AM

Kayaking 1:58:00 [1] 3.39 mi (34:50 / mi) +1ft 34:50 / mi
ahr:72 max:138

To the sandbar, and lunch.

Wednesday Aug 7 #

5 AM

Running 1:03:18 [4] 5.44 mi (11:39 / mi) +522ft 10:40 / mi
ahr:129 max:149 shoes: Hokas pair 2

Around Winnisquam. Road shoes would have been better.
12 PM

Cycling 2:32:19 [2] 29.94 mi (5:05 / mi) +445ft 5:01 / mi
ahr:116 max:183

New state! - Vermont (not counting when we stayed there for NAOC in NH, when all we did was slept in VT). From Burlington to a vineyard on Grand Island and back (including a 3 minute ferry where a swing bridge had gone from the causeway). Went the wrong way for a bit on the way back.

Tuesday Aug 6 #

9 AM

Kayaking 49:53 [1] 1.7 mi (29:17 / mi) +3ft 29:14 / mi
ahr:82 max:99

On Lake Winnisquam

Monday Aug 5 #

10 AM

Cycling 51:16 [2] 6.66 mi (7:42 / mi) +625ft 7:04 / mi
ahr:104 max:176

Around Lake Winnisquam on poor condition mountain bikes.

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