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Training Log Archive: johncrowther

In the 7 days ending Aug 17:

activity # timemileskm+ft
  Running3 3:23:35 14.77(13:47) 23.77(8:34) 1810
  Cycling2 2:06:01 27.24(4:38) 43.84(2:52)
  Walking2 1:21:27 3.36(24:14) 5.41(15:04) 12
  Swimming1 30:00 0.34(1:27:57) 0.55(54:39)
  Total7 7:21:03 45.71(9:39) 73.57(6:00) 1822

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Saturday Aug 17 #

Swimming 30:00 [3] 0.55 km (54:39 / km)

Berkeley Park open air pool.

Cycling 1:35:41 [2] 20.85 mi (4:35 / mi)

To the pool and much longer route home.

Note

Feeling tired for both these activities.

Thursday Aug 15 #

10 AM

Cycling 30:20 [2] 6.39 mi (4:45 / mi)

6 PM

Running 1:53:33 [4] 7.7 mi (14:45 / mi) +1687ft 12:13 / mi
ahr:144 max:171 (injured) shoes: Hokas pair 2

DTR at White Ranch. Maybe bit off a bit more than I could chew (I was struggling a bit towards the end). Trail was blocked by a cow about 1 mile from the end!

Wednesday Aug 14 #

6 PM

Running 49:14 [3] 3.37 mi (14:37 / mi) +49ft 14:25 / mi
ahr:127 max:151 (injured) shoes: New Balance

City Park with Hazel (who was very unfocused).

Monday Aug 12 #

10 AM

Running 40:48 [4] 3.7 mi (11:02 / mi) +74ft 10:49 / mi
ahr:148 max:169 (injured) shoes: Hokas pair 2

Stoney Brook Reservation, Boston MA. Ribs seemed OK except when I breathe deeply.
1 PM

Walking 33:57 [1] 1.46 mi (23:15 / mi) +3ft 23:12 / mi
ahr:100 max:119 (injured)

Walked round one of the courses from the Boston Spring Camp with winkepp. Ribs hurt when I tried running (impact, and I was wearing old shoes).
2 PM

Walking 47:30 [1] 1.9 mi (25:00 / mi) +9ft 24:53 / mi
ahr:96 max:131 (injured)

Another course from the spring camp.

Sunday Aug 11 #

Note
(injured)

Hurt my ribs again, this time doing stuff on the boat.

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