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Training Log Archive: johncrowther

In the 7 days ending Nov 23:

activity # timemileskm+ft
  Cycling4 5:35:27 63.53(5:17) 102.24(3:17) 1702
  Running3 3:44:13 17.25(13:00) 27.76(8:05) 2936
  Total7 9:19:40 80.78(6:56) 130.0(4:18) 4638

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Saturday Nov 23 #

12 PM

Cycling 2:13:30 [3] 25.22 mi (5:18 / mi) +877ft 5:07 / mi
ahr:111 max:162

Bridges tour . Distance and time from bike computer. Ascent from Garmin.

Friday Nov 22 #

Cycling 1:57:00 [2] 23.48 mi (4:59 / mi)

Commute etc

Wednesday Nov 20 #

7 PM

Running 48:00 [3] 4.22 mi (11:23 / mi) +49ft 11:15 / mi
ahr:131 max:158

Ohlone trail with Hazel.

Tuesday Nov 19 #

6 PM

Running 55:20 [3] 4.4 mi (12:35 / mi) +614ft 11:07 / mi
ahr:133 max:163

Tilden. Shorter than usual. Plenty of deer out, and got to see the fairy postbox.

Monday Nov 18 #

7 AM

Cycling 45:04 [3] 8.28 mi (5:27 / mi) +386ft 5:13 / mi
ahr:121 max:168

6 PM

Cycling 17:20 [3] 3.3 mi (5:15 / mi)
ahr:127 max:173

Cycling 22:33 [3] 3.25 mi (6:56 / mi) +439ft 6:09 / mi
ahr:136 max:163

Sunday Nov 17 #

8 AM

Running 2:00:53 [4] 8.63 mi (14:00 / mi) +2273ft 11:13 / mi
ahr:135 max:162

Redwoods run. Started at the eastern end of the park so I could run some different trails. Did the whole length of the French Trail (I'd been on the western end of it before), and back on the East Ridge Trail (my first time).

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