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Training Log Archive: johncrowther

In the 7 days ending Jan 25:

activity # timemileskm+ft
  Cycling4 4:37:05 61.83(4:29) 99.51(2:47)
  Running2 1:48:45 10.38(10:29) 16.7(6:31) 505
  Total6 6:25:50 72.21(5:21) 116.21(3:19) 505

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Saturday Jan 25 #

2 PM

Cycling 1:17:03 [2] 16.76 mi (4:36 / mi)
ahr:117 max:169

Friday Jan 24 #

Cycling 1:12:22 [2] 16.01 mi (4:31 / mi)

Commute

Thursday Jan 23 #

Cycling 1:10:13 [2] 16.07 mi (4:22 / mi)

Commute

Wednesday Jan 22 #

7 PM

Running 35:34 [4] 3.53 mi (10:05 / mi)
ahr:131 max:145 shoes: New Balance

Lake Merritt

Monday Jan 20 #

Cycling 57:27 [2] 12.99 mi (4:25 / mi)

Commute. Flat tire on the way home.

Sunday Jan 19 #

8 AM

Running 1:13:11 [4] 6.85 mi (10:41 / mi) +505ft 9:59 / mi
ahr:146 max:180 shoes: New Balance

Albany RATS run

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