Orienteering race 38:11  3.03 mi (12:36 / mi) +152ft 12:02 / mi
ahr:155 max:173 shoes: Innov8s pair 2
One man relay at Pinole Point. Basically a Farsta course. Navigation not perfect, especially near the beginning (mass start), but improved a bit as I went on (by the 3rd loop I'd almost got the hang of the area and map). Took a bit to get used to the 1:4000 map as well. Could have had more energy (i.e. speed). Marie Josée beat my by 4s(!) and Rex (early runner) by 21s (but I didn't know that when I finished).
New shoes worked OK, although I was starting to get a blister on my left heel by the end.