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Training Log Archive: johncrowther

In the 7 days ending Feb 8:

activity # timemileskm+ft
  Cycling4 5:06:52 66.32(4:38) 106.73(2:53)
  Running3 3:05:13 16.45(11:16) 26.47(7:00) 1348
  Total7 8:12:05 82.77(5:57) 133.21(3:42) 1348

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Friday Feb 7 #

Cycling 1:24:07 [2] 17.41 mi (4:50 / mi)

Commute etc

Thursday Feb 6 #

Cycling 1:15:09 [2] 16.17 mi (4:39 / mi)

Commute - bike computer stopped working for about 0.8 miles on the way home so only read 15.35 in 1:08:13, so copied from Monday.

Wednesday Feb 5 #

8 AM

Cycling 1:12:27 [2] 16.57 mi (4:22 / mi)

Commute etc
7 PM

Running 37:08 [3] 3.54 mi (10:29 / mi)
ahr:132 max:152 shoes: New Balance

Lake Merritt with Hazel

Tuesday Feb 4 #

6 PM

Running 1:28:09 [4] 7.2 mi (12:15 / mi) +1147ft 10:38 / mi
ahr:140 max:181 shoes: Hokas pair 2

Tilden - Wildcat Peak route. Cold in the canyon, warmer higher up. Heard owls and coyotes, and saw the Conlon Trail cows (I did on Saturday too).

Monday Feb 3 #

Cycling 1:15:09 [2] 16.17 mi (4:39 / mi)

Commute. Windy.

Sunday Feb 2 #

8 AM

Running 59:56 [3] 5.71 mi (10:30 / mi) +201ft 10:09 / mi
ahr:137 max:159 shoes: New Balance

Albany RATS run with Hazel.

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