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Training Log Archive: johncrowther

In the 7 days ending Oct 10:

activity # timemileskm+ft
  Running3 3:29:51 16.91(12:25) 27.21(7:43) 2801
  Total3 3:29:51 16.91(12:25) 27.21(7:43) 2801

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Thursday Oct 8 #

6 PM

Running 1:12:39 [4] 5.74 mi (12:39 / mi) +1661ft 9:56 / mi
ahr:152 max:177 shoes: Hokas pair 3

Tennessee Valley to (almost) Muir Beach and back. Mist high up, and my glasses kept fogging up.

Wednesday Oct 7 #

6 PM

Running 1:14:18 [4] 6.0 mi (12:23 / mi) +359ft 11:43 / mi
ahr:138 max:168 shoes: Asics pair 9

Weenies / Bart Hash run around N Rockridge / S Berkeley. Not really feeling it.

Tuesday Oct 6 #

6 PM

Running 1:02:54 [4] 5.17 mi (12:10 / mi) +781ft 10:39 / mi
ahr:150 max:179 shoes: Hokas pair 3

Tilden with Hazel.

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