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Training Log Archive: johncrowther

In the 7 days ending Oct 17:

activity # timemileskm+ft
  Running4 4:19:57 20.92(12:26) 33.67(7:43) 3085
  Cycling2 2:39:33 30.91(5:10) 49.74(3:12) 2121
  Run/Walk1 2:08:46 6.03(21:21) 9.7(13:16) 355
  Total7 9:08:16 57.86(9:29) 93.12(5:53) 5561

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Saturday Oct 17 #

2 PM

Run/Walk 2:08:46 [2] 6.03 mi (21:21 / mi) +355ft 20:14 / mi
ahr:111 max:158 shoes: Asics pair 9

Did part of the Hash marathon with winkepp

Friday Oct 16 #

Cycling 29:43 [2] 6.2 mi (4:48 / mi)

Bike to vote

Thursday Oct 15 #

6 PM

Running 1:01:17 [3] 5.05 mi (12:08 / mi) +976ft 10:15 / mi
ahr:154 max:179 shoes: Hokas pair 3

Marin run (plus a coyote).

Wednesday Oct 14 #

5 PM

Running 1:26:46 [3] 7.08 mi (12:15 / mi) +537ft 11:26 / mi
ahr:140 max:173 shoes: Asics pair 9

Weenies run. Trails closed due to fire risk, so in town.

Tuesday Oct 13 #

6 PM

Running 1:12:37 [4] 5.69 mi (12:46 / mi) +835ft 11:12 / mi
ahr:143 max:176 shoes: Hokas pair 3

Tilden

Monday Oct 12 #

5 PM

Running 39:17 [3] 3.1 mi (12:40 / mi) +737ft 10:21 / mi
ahr:140 max:172 shoes: Hokas pair 3

Short run with Hazel.

Sunday Oct 11 #

9 AM

Cycling 2:09:50 [2] 24.71 mi (5:15 / mi) +2121ft 4:52 / mi
ahr:102 max:149

Bridges ride

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