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Training Log Archive: johncrowther

In the 7 days ending Oct 24:

activity # timemileskm+ft
  Running3 4:11:01 21.01(11:57) 33.81(7:25) 2809
  Total3 4:11:01 21.01(11:57) 33.81(7:25) 2809

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Wednesday Oct 21 #

5 PM

Running 1:11:01 [4] 6.03 mi (11:47 / mi) +888ft 10:20 / mi
ahr:141 max:161 shoes: Hokas pair 3

Weenies run at Tilden. Essentially the same route as on Tuesday last week, but a different start (Inspiration Point).

Running race 9:46 [3] 0.77 mi (12:41 / mi) +108ft 11:12 / mi
ahr:129 max:155 shoes: Hokas pair 3

Went back along Nimitz to meet winkepp.

Tuesday Oct 20 #

6 PM

Running 1:05:17 [4] 5.21 mi (12:32 / mi) +956ft 10:40 / mi
ahr:143 max:172 shoes: Hokas pair 3

Tilden with Hazel. Yet another coyote (4th in 2 months and 2nd in a week). Made me a bit nervous with Hazel (and it being dark). Yelled at it.

Sunday Oct 18 #

8 AM

Running 1:44:57 [4] 9.0 mi (11:40 / mi) +857ft 10:42 / mi
ahr:142 max:167 shoes: Hokas pair 3

While winkepp did the DSE 10k course.

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