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Training Log Archive: Lil Woody

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  Basketball4 5:50:00 6.68(52:24) 10.75(32:33)
  Cricket1 1:00:00
  Fitness Trainings1 1:00:00 1.3(45:59) 2.1(28:34)
  Swim2 50:00 0.59 0.95
  Body Workout3 45:00
  Touch Football1 40:00 2.49(16:06) 4.0(10:00)
  Total5 10:05:00 11.06 17.8

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Saturday Jan 31, 2009 #

Basketball 3:00:00 [5] 5.0 km (36:00 / km)
shoes: Basketball Shoes

Our Reginal Bball Training It Was 35 degrees celcius very hard training

Basketball 30:00 [3] 0.75 km (40:00 / km)
shoes: Runners

Playing with dad

Body Workout 10:00 [3]

Sit ups, push ups, chin ups
C • Please clarify 3

Thursday Jan 29, 2009 #

Touch Football 40:00 [4] 4.0 km (10:00 / km)
shoes: Touch Shoes

Played A Game Of Touch

Swim 30:00 [4] 0.59 mi (50:49 / mi)

Swimming at Riverside Did 18 Laps 594 Metres

Wednesday Jan 28, 2009 #

Basketball 1:00:00 [4] *** 3.0 km (20:00 / km)
shoes: Runners

Basketball Training with Nic Cambell

Tuesday Jan 27, 2009 #

Fitness Trainings 1:00:00 [5] **** 2.1 km (28:34 / km)
shoes: Runners

Our Basketball Fitness Training
We Did Lot Of Fast Twich Fibre Things

Basketball 20:00 [3] 0.5 km (40:00 / km)
shoes: Runners

Just a little Game With Anna

Cricket 1:00:00 [2]

Street cricket with Hanson's next door

Body Workout 5:00 [4]
shoes: Runners

Just Push Ups And Sit Ups

Monday Jan 26, 2009 #

Body Workout 30:00 [4] ***

Hard Fusion Work Out

Swim 20:00 [2]

Swum Against a jet

Basketball 1:00:00 [2] ** 1.5 km (40:00 / km)
shoes: Runners

Outside shooting

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