Training Log Archive: Lil Woody

In the 7 days ending Feb 7, 2009:

activity

time

miles

Fitness Trainings

1:00:00

1.55

(38:37)

2.5

(24:00)

Basketball

1:00:00

1.0

(1:00:01)

1.61

(37:17)

Swim

30:00

0.66

(45:43)

1.06

(28:25)

Total

2:30:00

3.21

(46:44)

5.16

(29:02)

1:30

0:00

Fitness Trainings 1:00:00 [5] 2.5 km (24:00 / km)
shoes: Runners

Our BBall Fitness training

Basketball 1:00:00 [3] 1.0 mi (1:00:01 / mi)
shoes: Runners

Club Training

Swim 30:00 [5] 1.06 km (28:25 / km)

32 Laps of the riverside pool 1054 metres 32 X 33m