Training Log Archive: ActionFig

In the 7 days ending Jan 31, 2009:

activity

time

miles

Running

1:51:00

6.5

(17:05)

10.46

(10:37)

Biking

1:35:00

11.1

(8:34)

17.86

(5:19)

Total

3:26:00

17.6

(11:42)

28.32

(7:16)

2:20

0:00

Biking 1:00:00 [1] 7.4 mi (8:06 / mi)

Rode bike to and from home.

Running 1:20:00 [2] 2.5 mi (32:00 / mi)
shoes: Puma Commanders

Ran around track for 2 miles with 5 bleachers in between.
I was supposed to run 4 miles but I didnt...

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Puma Commanders

Ran upstairs for Colonel White.

Ran too much :'(

Biking 35:00 [2] 3.7 mi (9:28 / mi)

Rode bike home.