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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ActionFig

In the 7 days ending Feb 14, 2009:

activity # timemileskm+m
  Running2 1:11:16 7.0(10:11) 11.27(6:20)
  Walking1 1:00:00 1.3(46:09) 2.09(28:41)
  Orienteering1 49:15 2.92(16:52) 4.7(10:29)
  Total4 3:00:31 11.22(16:05) 18.06(10:00)
  [1-5]3 2:00:31

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SuMoTuWeThFrSa

Saturday Feb 14, 2009 #

Orienteering 49:15 [3] *** 4.7 km (10:29 / km)
shoes: Puma Commanders

First day at Texas Stampede.

Orange Course
OM-18
Points 9, Distance 4.420 Km
Day 1 - 1st place

Pretty easy, I beasted it.

Friday Feb 13, 2009 #

Walking 1:00:00 [0] 1.3 mi (46:09 / mi)

Walked 1 lap at five star for PT.

Thursday Feb 12, 2009 #

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Puma Commanders

4 miles at track.

Wednesday Feb 11, 2009 #

Running 26:16 [2] 3.0 mi (8:45 / mi)
shoes: Puma Commanders

3 miles test at track.

Finished at 26:16 mins.

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