Training Log Archive: ActionFigIn the 7 days ending Feb 21, 2009:
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Wednesday Feb 18, 2009 #
Orienteering 1:35:00 [2] 3.0 mi (31:40 / mi)
shoes: Puma Commanders
Set up points for the Score-O at LISDOLA.
for the TC Legions Drill Meet.
for the TC Legions Drill Meet.
Tuesday Feb 17, 2009 #
Running 1:40:00 [3] 3.1 mi (32:15 / mi)
shoes: Puma Commanders
Did 1 minute sprints five times (sit ups and push ups)
Then did 15m runs around the cone.
Then ran 3 miles on the track.
Then did 15m runs around the cone.
Then ran 3 miles on the track.
Monday Feb 16, 2009 #
Note
(injured) (rest day)
Knees hurt badly.
Missed Practice.
Missed Practice.
Sunday Feb 15, 2009 #
Orienteering race 1:19:00 [4] 4.8 km (16:27 / km)
shoes: Puma Commanders
Day 2 at Texas Stampede
Orange Course
OM-18
Points: 9, Distance 4.250 Km
Day 2 - 4th place.
Final - 3rd place (bronze)
Orange Course
OM-18
Points: 9, Distance 4.250 Km
Day 2 - 4th place.
Final - 3rd place (bronze)