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Training Log Archive: nfarrah

In the 7 days ending Jan 17, 2009:

activity # timemileskm+m
  Daily Exercise7 6:20:00 24.65(15:25) 39.67(9:35)
  Total7 6:20:00 24.65(15:25) 39.67(9:35)

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Saturday Jan 17, 2009 #

Daily Exercise (Walked) 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: New Balance 608 Cross Trainers

Friday Jan 16, 2009 #

Daily Exercise (Ran) 33:00 [3] 3.3 mi (10:00 / mi)
shoes: New Balance 608 Cross Trainers

Daily Exercise (Walked) 15:00 [2] 0.75 mi (20:00 / mi)
shoes: New Balance 608 Cross Trainers

Thursday Jan 15, 2009 #

Daily Exercise (Walked) 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: New Balance 608 Cross Trainers

Wednesday Jan 14, 2009 #

Daily Exercise (Ran) 35:00 [3] 3.5 mi (10:00 / mi)
shoes: New Balance 608 Cross Trainers

Daily Exercise (Walked) 15:00 [2] 0.75 mi (20:00 / mi)
shoes: New Balance 608 Cross Trainers

Tuesday Jan 13, 2009 #

Daily Exercise (Walked) 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: New Balance 608 Cross Trainers

Monday Jan 12, 2009 #

Daily Exercise (Walked) 42:00 [2] 2.1 mi (20:00 / mi)
shoes: New Balance 608 Cross Trainers

Daily Exercise (Ran) 12:00 [3] 1.2 mi (10:00 / mi)
shoes: New Balance 608 Cross Trainers

Sunday Jan 11, 2009 #

Daily Exercise (Ran) 33:00 [3] 3.3 mi (10:00 / mi)
shoes: New Balance 608 Cross Trainers

Daily Exercise (Walked) 15:00 [2] 0.75 mi (20:00 / mi)
shoes: New Balance 608 Cross Trainers

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