Training Log Archive: JuusoIn the 1 days ending Mar 10, 2009:
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Tuesday Mar 10, 2009 #
Crosstrainer+cycling 50:00 [3]
ahr:141
Crosstrainer 30min+ indoor cycling 20min. I kept the little higher tempo and heart rate was about 10 higher than normally with crosstrainer or with indoor bicycle. I tried to save my leg and avoid running. Hope I can run race next sunday.