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Training Log Archive: Juuso

In the 1 days ending Mar 23, 2009:

activity # timemileskm+m
  Cycling+gym1 50:00
  Total1 50:00

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Mo

Monday Mar 23, 2009 #

Cycling+gym 50:00 [2]
ahr:133

Indoor cycling 30min+ gym (circuit training) 20min. Circuit training concentraiting in the upper body (hands, stomach and back)

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