Training Log Archive: JuusoIn the 1 days ending May 19, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 19, 2009 #
Running 55:00 [4]
Warm up 15min+ 1min-2min-3min-4min-3min-2min-1min. Accelerating speed > first slowest and last "sprint" fastest.. 1min rest between every sprint (walking).
I did this training in real running track (Woluwe stadion).
I did this training in real running track (Woluwe stadion).