Training Log Archive: JuusoIn the 1 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Running warm up/down 15:00 [1]
Before and after the race
Orienteering race 1:10:00 [5]
ahr:164 max:181
Special race. Only contours (brown colour) on the map and some other forbidden areas (fences, etc). I did totally about 10+min mistakes. I am not in good shape. New training season will start on 2nd November. Goals for next season: Belgium middle distance, Finnish Middle distance, Jukola and perhaps half a marathon (if I find good race)