Training Log Archive: JuusoIn the 1 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Orienteering race 1:04:00 [5]
ahr:170 max:178
Regional race. Totally flat terrain, but very hard to run due to the "grass on the ground". Cold weather. Grass was still frozen in some parts. Very easy course and mostly just running. Mistakes totally 1 - 2 minutes. Running was not easy, but it is obvious because I have not train that much. I hope it is getting better...
Running warm up/down 10:00 [1]