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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 1 days ending Jan 17, 2010:

activity # timemileskm+m
  Orienteering1 1:11:00
  Running1 15:00
  Total2 1:26:00

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Su

Sunday Jan 17, 2010 #

Orienteering race 1:11:00 [4]

Regional race in Kattevenia. Some parts rather detailed, which was good. I ran the H21 course. I didnĀ“t push that much, almost normal race speed. I tried to run fast but easy
11 AM

Running warm up/down 15:00 [1]

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