Training Log Archive: JuusoIn the 1 days ending Jul 30, 2010:
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Friday Jul 30, 2010 #
5 PM
Running intervals 30:00 [4]
max:178
4*3min(uphill)/3min between (running down) + 5 min jogging + 5*15sec max(uphill)/15sec running down between
Running warm up/down 31:00 [2]
20min before and 10min after