Training Log Archive: JuusoIn the 1 days ending Aug 16, 2010:
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Monday Aug 16, 2010 #
7 PM
Running 31:40 [4]
ahr:158 max:178
I didn`t have any special plan in mind, so I decided to run fast. I ran 7,5km track in local crosscountry-skiing center. Total climb was 224m. Went rather wel and I was little suprised how fast this fat old man can run...
Running warm up/down 10:00 [2]