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Training Log Archive: Juuso

In the 1 days ending Aug 25, 2010:

activity # timemileskm+m
  Crosstrainer1 25:00
  Total1 25:00

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Wednesday Aug 25, 2010 #

7 PM

Crosstrainer 25:00 [2]
ahr:132 max:148

Recovery training. My muscles were hurting > too long break in strenght training. This hurt proves that I have some muscles, bones don`t hurt :)

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