Training Log Archive: JuusoIn the 1 days ending Sep 12, 2010:
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| Su |
Sunday Sep 12, 2010 #
11 AM
Running warm up/down 8:00 [3]
ahr:160
Before. I almost missed my starting time. I had to run quite fast.
Orienteering race 55:25 [5]
ahr:176 max:185
VK Lang = Flanders Championships, Long Distance.
Finally good race. Totally 2min mistakes and running was quite ok. At the end I was little lazy with running and could have been better.
Finally good race. Totally 2min mistakes and running was quite ok. At the end I was little lazy with running and could have been better.
Running warm up/down 12:00 [1]
after.