Training Log Archive: JuusoIn the 1 days ending Oct 7, 2010:
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Thursday Oct 7, 2010 #
7 PM
Running warm up/down 14:00 [2]
ahr:126
Before
Running intervals 20:00 [4]
ahr:164 max:181
10*90``/30``. 30 sec between intervals was easy running. I have had very "bad week" at work and I was feeling tired before. Running felt rather good and I was little suprised
Running warm up/down 17:00 [2]
ahr:138
First 4 minutes walking then running. Heart rate was rather high.