Training Log Archive: JuusoIn the 1 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
11 AM
Running warm up/down 13:00 [1]
Before and after.
Orienteering race 1:05:00 [3]
ahr:154 max:160
Regional race. FLat terrain, but some very green areas and very Bingo controls. I ran easily because legs were not totally fresh after Sylvester