Training Log Archive: Juuso

In the 1 days ending Feb 9, 2011:

activity

time

miles

Running

1:04:30

Total

1:04:30

1:04

0:00

7 PM

Running warm up/down 27:00 [2]
ahr:130 max:146

12`before and 15`after

Running intervals 37:30 [4]
ahr:157 max:173

18*90``/30``. Increasing speed. Running felt rather good.