Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 1 days ending Feb 22, 2011:

activity # timemileskm+m
  Gym1 31:00
  cycling1 20:00
  Total1 51:00

«»
0:51
0:00
» now
Tu

Tuesday Feb 22, 2011 #

6 PM

cycling 20:00 [3]
ahr:133

Indoor and as a warm up

Gym 31:00 [3]
ahr:135 max:162

Circuit training.Heartrate higher than normally as it was also on yesterday.Upper body is stronger than it was month ago

« Earlier | Later »