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Training Log Archive: Juuso

In the 1 days ending Mar 24, 2011:

activity # timemileskm+m
  Running1 54:00
  Total1 54:00

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Th

Thursday Mar 24, 2011 #

6 PM

Running warm up/down 24:00 [2]
ahr:131

11' before and 13' after.

Running 30:00 [4]
ahr:159 max:171

Around the woluwe park and trying to "collect" hills.

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