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Training Log Archive: Juuso

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Running2 1:02:00
  Total2 1:02:00

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Fr

Friday Apr 22, 2011 #

8 AM

Running 28:00 [1]

Easy morning run in Luxemburg
4 PM

Running warm up/down 15:00 [2]
ahr:129

10' before and 5' after

Running 19:00 [4]
ahr:159 max:169 shoes: Asics Nimbus 12

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