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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering1 1:38:00 5.03(19:28) 8.1(12:06) 580
  Running1 12:00
  Total1 1:50:00 5.03 8.1 580

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Su

Sunday May 1, 2011 #

9 AM

Running warm up/down 12:00 [3]

Before and after

Orienteering race 1:38:00 [5] 8.1 km (12:06 / km) +580m 8:55 / km
ahr:169 max:184

Bouillon. Very hard terrain. I punched one wrong control at the end (about 20meters from teh right one). Good training

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