Training Log Archive: JuusoIn the 1 days ending May 6, 2011:
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Friday May 6, 2011 #
6 AM
Running 28:00 [2]
Morning run. Nice weather
6 PM
Running warm up/down 10:00 [1]
ahr:128 shoes: Salomon speedcross 2
only after
Orienteering race 39:48 [5] 5.9 km (6:45 / km) +140m 6:02 / km
ahr:169 max:185 shoes: Salomon speedcross 2
Local (ASUB) evening race in Woluwe Park.Running didn't feel that easy, but I tried to "push".Nice course in very familiar park.80% of my running during the week is done in that park.I had fight with dog during the race, I won...
Orienteering race 39:48 [5] 59.0 km (40 / km) +140m 40 / km
ahr:169 max:185 shoes: Salomon speedcross 2
Local (ASUB) evening race in Woluwe Park.Running didn't feel that easy, but I tried to "push".Nice course in very familiar park.Normally 80% of running is doen in that park.I had fight with dog during the race, I won...