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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 1 days ending May 11, 2011:

activity # timemileskm+m
  Orienteering1 44:00 3.79(11:37) 6.1(7:13)
  Running1 10:00
  Total1 54:00 3.79 6.1

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Wednesday May 11, 2011 #

7 PM

Running warm up/down 10:00 [1]
shoes: Salomon speedcross 2

Orienteering race 44:00 [4] 6.1 km (7:13 / km)
ahr:171 max:181 shoes: Salomon speedcross 2

Only few small mistakes (totally maybe 2minutes). Running didn´t feel good. Feeling tired.

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