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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 1 days ending May 29, 2011:

activity # timemileskm+m
  Orienteering1 23:20
  Running1 20:00
  Total1 43:20

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0:43
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Su

Sunday May 29, 2011 #

11 AM

Running warm up/down 20:00 [2]
shoes: Asics Nimbus 12

Orienteering race 23:20 [4]
ahr:168 max:183

Belgium Championships in Sprint. Running was better than in previous races, but still lot to do. When I left CC, I was still disqualified. They couldn`t find mark from one control. backup label was under the study.

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