9 AM
cycling 25:00 [2]
ahr:128
To Forest.
Running 1:16:00 [3]
ahr:136 max:156 shoes: Salomon speedcross 2
After cycling in Forest du Soignes in paths and partly also outside the paths. Collecting hills
cycling 27:00 [2]
ahr:127 max:164
Back home. Good training in the nice weather