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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 1 days ending Jun 5, 2011:

activity # timemileskm+m
  Orienteering1 1:30:00
  Running1 10:00
  Total1 1:40:00

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Su

Sunday Jun 5, 2011 #

10 AM

Running warm up/down 10:00 [2]
ahr:132

Orienteering race 1:30:00 [4]
ahr:164 max:179 shoes: VJ Supra

Regional race in Elsenborn. Nice but heavy terrain. It was open, but long grass made it hard to run. I tried to run fast but easy. Feeling is getting better day by day. Too many mistakes, totally about 13 minutes. Some places I was totally lost.

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