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Training Log Archive: Juuso

In the 1 days ending Jun 7, 2011:

activity # timemileskm+m
  Gym1 30:00
  cycling1 20:00
  Total1 50:00

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Tu

Tuesday Jun 7, 2011 #

Note

I planned to run in the morning as well, but I was too tired and lazy. It was more than nice to stay in the bed 45 minutes more.
7 PM

cycling 20:00 [2]
ahr:121 max:144

Indoor before strenght training. Legs still little tired.

Gym 30:00 [3]
ahr:128 max:153

Strenght. Circuit training. This one is getting also better.

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