Training Log Archive: JuusoIn the 1 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
12 PM
Running warm up/down 15:00 [2]
shoes: VJ Supra
Only before
Orienteering race 41:25 [5]
ahr:162 max:180 shoes: VJ Supra
2nd say Belgium 3 days. Middle Distance.Much better. At the beginning few mistakes, but running is getting better
5 PM
Running warm up/down 15:00 [2]
shoes: Salomon speedcross 2
Before and after
Orienteering race 19:26 [5]
ahr:164 max:178 shoes: Salomon speedcross 2
2nd day Belgium 3 days. City sprint and quite easy. Legs tired, but still rather good feeling