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Training Log Archive: Juuso

In the 1 days ending Jun 13, 2011:

activity # timemileskm+m
  Orienteering1 1:04:42
  Running1 20:00
  Total1 1:24:42

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Mo

Monday Jun 13, 2011 #

9 AM

Running warm up/down 20:00 [2]
shoes: VJ Supra

Only before. Rather long warm up. Legs felt tired during warm up

Orienteering race 1:04:42 [5]
ahr:158 max:173 shoes: VJ Supra

Last day of Belium 3 days. BIG mistake in 1st control (7minutes) and after that I didnĀ“t really push that seriously. Running felt good. Legs were tired, but still running wasw rather easy. Maybe I am in better shape or my shape is getting better. I hope so

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