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Training Log Archive: Juuso

In the 1 days ending Jun 16, 2011:

activity # timemileskm+m
  Running1 29:00
  Total1 29:00

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Th

Thursday Jun 16, 2011 #

7 AM

Running 29:00 [3]
shoes: Asics Nimbus 12

Morning run. Good tempo. Last hill (200meters) with full speed. 3 *100 meters with race speed + 20%.

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