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Training Log Archive: Juuso

In the 1 days ending Jun 27, 2011:

activity # timemileskm+m
  cycling1 45:00
  Running1 30:00
  Gym1 25:00
  Total2 1:40:00

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1:40
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Mo

Monday Jun 27, 2011 #

6 AM

Running 30:00 [2]
shoes: Asics Cumulus 12

Easy morning run
6 PM

cycling 45:00 [2]
ahr:121 max:143

Indoor. too warm outside (32 degrees).

Gym 25:00 [2]
ahr:119

Circuit training. Upper body

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